Plunging into Health: Checking Out the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In the last few years, there has been a surge in interest in cold plunge therapy, with many people incorporating it into their wellness regimens. Also known as ice baths or cold water immersion, this technique involves exposing the body to cold temperature levels for a short period. While it may seem daunting, cold plunge treatment provides a